BODY RECOVERY MASTERCLASS REVIEW

The Body Recovery Masterclass, or BRMC for short, is an educational video series about CrossFit body recovery from 2x CrossFit Games athlete Jason Carroll.

There are 9 modules that are short and to the point, yet power packed with tons of practical information.

The entire course is under an hour, and in today’s microwave society where most people have the attention span of a hiccup, that works perfectly.

Some people haven't even read this far, and they've left already. 😉

(hint: at the end of the article, we show you how to get one of the modules for free)

While the title says it's a review of the masterclass, it’s actually more of a ‘behind the scenes’ about how the course came to life, what’s inside the video series, and how to implement the lessons learned.

We wanted to give you information about the course that creators don't really talk about... like our thought process, why we chose the athlete that we did, stuff like that.

So here we go.

WHY WE CREATED THE COURSE

To be perfectly honest, the topic of body recovery isn’t sexy. It’s not fun.

No one wakes up in the morning excited to learn more about CrossFit recovery.

(If you do, please let us know as we want to talk to you!)

For most people, body recovery is an after-thought.

Usually we tell our coach that something is hurting or something is sore, and our coach tells us to do ‘this’ or do ‘that’.

That’s the extent of our ‘recovery’ strategy.

However… recovering properly with a strategy makes a huge difference. The key word here is strategy.

For the people who are in the competitive side of CrossFit, their recovery is everything.

Every one of the top-tier athletes has a strategy and system in place for recovery. End of story.

How they recover can mean the difference in a few seconds off their time, or being able to add a few extra pounds on the bar.

For the everyday WOD warrior, waking up less sore or just feeling better can be the deciding factor for them going back to the gym that day, or taking a rest day.

Even for us, we created our company WOD Recovery because we were tired of always waking up super stiff and sore.

So we decided to create this course to give you the tips, the tricks, and the strategy you need to recover properly, without having to spend hours of time on Google or YouTube watching tons of different videos from different so-called ‘experts’.

We covered every topic that mattered, from A to Z.

We wanted to give you one place you could go to, time and time again, to get exactly what you needed when you needed it.

Yes… you can find all the information you want on anything online… for FREE. It’s been that way for a long time.

But isn’t it better if we did the heavy lifting for you, putting everything together in one place, in an organized and logical fashion?

Have you tried searching for all the ways Mat Fraser recovers?

We did… and we didn’t find much.

WHY WE CHOSE JASON CARROLL

Jason Carroll is one of our ambassadors, but honestly he’s just an awesome guy!

What made Jason an easy choice was that he has a wealth of knowledge when it comes to body recovery.

He has a degree from Cal State Fullerton in Strength and Conditioning, Biomechanics, and Bio-Energetics.

As an athlete, he’s reached the pinnacle in CrossFit.

He’s been to the CrossFit Games twice as an individual athlete (2017 & 2019), and he was part of the 2020 Games demo team.

So for credentials, he checked off all the boxes.

But Jason also has the ability to speak in front of the camera that makes him a natural. He has that ‘IT’ factor that you can’t teach.

For instance, have you ever heard someone speak about a topic, and you just have that gut feeling that they know their stuff, even if you have no idea what they’re talking about?

That’s Jason.

As Jason spoke, when we were recording the videos for this course, we just were in awe at times about how much we were learning from him.

For those that have watched this course already, the feedback we are getting matches what we just said.

So to be perfectly honest, we are beyond lucky that Jason worked with us on this project.

WHAT BENEFIT YOU’LL GET FROM THE BRMC

The main benefit you’ll get from this video course is you’ll have a plan of attack for everything related to body recovery.

You’ll know what to do depending on the situation.

For instance, you’ll have a plan of attack before a WOD, after a WOD, and even during a WOD.

You’ll know how to attack recovery based on certain movements you just did, or are going to do soon, like tomorrow.

If you knew tomorrow was a heavy squat clean day, would it help if you knew how to prepare for it today?

You’d better believe it.

If you knew that Murph was coming up in a few days or tomorrow, would it help to adjust your sleep, rest or pre-WOD stretching beforehand?

Can we get an AMEN! 🙌

No matter your programming, or if you just do WODs 4-5 times per week, what you’ll learn will make huge impacts, as long as you execute on the tips and tricks.

For some of our customers, even just doing 1 thing Jason recommended made a noticeable difference in their recovery.

WHAT’S INCLUDED IN THE BRMC

As we said earlier, there are 9 modules to the Body Recovery Masterclass.

Here they are:

Module 1: Importance Of Body Recovery - Why body recovery is so important in your life, and the benefits of focusing on it every single day.

Module 2: Nutrition - How nutrition plays a vital role in recovery, and what types of foods you should focus on.

Module 3: Pre-WOD - What exactly should you do before a WOD, to make sure you can perform at your highest level.

Module 4: Intra-WOD - What are things you can and should do during workouts, or between training sessions at the gym.

Module 5 : Post-WOD - How to attack your post-workout recovery in ways you're currently not thinking about, and how these small changes will yield BIG results.

Module 6: Specialized Body Recovery Techniques - Simple, but effective ways to do Specialized body recovery techniques, like what to do if you have a heavy barbell or gymnastics day coming up.

Module 7: Tomorrow’s WOD - How to prepare for your next WOD tomorrow... today, and what happens when you don't prepare properly.

Module 8: Travel - How to prepare for training and recovery when you travel, and the key things to avoid so you won't have setbacks.ortant in your life, and the benefits of focusing on it every single day.

Module 9: Dealing With Injuries - How to deal with injuries so you can recover properly, still keep training, and get back to your WOD's with no restrictions faster.

HOW TO IMPLEMENT THE COURSE

Since the entire course is less than an hour long, you can watch it all at once and get a crash course.

Doing this will give you a great overview.

However, the best way to utilize the course is to first watch it all, then go back and re-watch the sections that are most important to you today.

Don’t forget to take notes and put them in your phone in a place you can access them anytime you want.

Maybe Evernote, or some similar note taking cloud app, makes sense.

For most people, the post-WOD and nutrition modules are the most common places to start.

The biggest problem most people have is trying to implement too much too fast.

Just start with implementing ONE thing, do it for a few weeks, and track your results.

Then add more when it makes sense.

CrossFit body recovery is not a sprint, but something you’ll hopefully still be doing 10 years from now.

THE FUTURE OF BODY RECOVERY MASTERCLASS

We have BIG plans for the BRMC. This masterclass is going to expand a lot, where this training from Jason Carroll is just one training class.

We are planning to add many more videos, many more topics, and many more resources for you to use.

For instance, topics like myofascial release therapy, supplements, hand care, skin care, mindset, specialized tools, chiropractic care, and others are scheduled to be added to the class.

Also, interviews and trainings from other top CrossFit athletes, coaches and experts will be added, as each person brings something unique to their recovery system.

We are very excited for the future of the program.

The good news for you is that access to the program is only a one-time purchase, and it’s for life.

We will increase the price tremendously at some point, as more trainings are added, but for now the early bird gets the worm.

HOW TO GET A FREE MODULE TODAY!

We want to put our money where our mouth is, and allow you to test-drive the program.

We have chosen one module that you can watch for free, to see the value that we’ve been talking about.

This one module alone is worth the entire price of the course.

Just click the link below to access the free training.

Watch the free training module now!

You Kill The Wod, We’ll Recover The Bod!

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BODY RECOVERY MASTERCLASS

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Disclaimer:
All hemp-derived products
contain 0.0% THC