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TWAS THE NIGHT BEFORE MURPH
Twas the night before Murph, when all through the box
Not a creature was lifting, weights rested on their blocks;
WOD’s were created and checked over with care,
With the knowledge that Murph soon will be there;
The CrossFitters were nestled in their Rogue-certified beds;
While visions of push-ups danced in their heads;
And I in my NoBulls that I bought like a sap,
Settled down for a much needed, WOD Recovery nap,
When outside the box there arose such a clatter,
I jumped through the weight room to see what was the matter.
Over the dreaded assault bike I flew like a flash,
Stuck my head out the front door to the sound of a crash.
When what to my wondering eyes did appear,
But the ‘greatest of all time’ garbed in full CrossFit gear.
He did a squat clean at the speed of a laser,
And I knew in my heart it was none other than Mat Fraser.
More rapid that rapping he ran through the Murph,
And he shouted the exercises with excessive mirth:
“Now mile! Now, Pull-ups! Now pushups galore!
Now, squats! Mile, again! In memory of those who went to war!
Then he threw me some Nanos and quipped “I’m retired!”
Did the Murph once again and said “I’m not even tired!”
With me even more certain that he’s not from this Earth,
I picked up the shoes and thought about Murph’s worth;
Done every Memorial Day, in every which place,
As a sign of respect to those who gave themselves for our space.
And as I thought on it more, a tear came to my eye;
Mat Fraser took off and soared through the sky.
He cried out as he flew over the roof of the box:
“Give the Murph your all, because ALL OF YOU ROCK!”
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WOD RECOVERY © 2020 | 428 Gaslamp, Inc.
Disclaimer: All hemp-derived products contain 0.0% THC
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
WOD RECOVERY RX © 2020
428 Gaslamp, Inc.
Disclaimer:
All hemp-derived products
contain 0.0% THC
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.